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SodaTide 211 mg Inulin: How Much Is That in Grams?
SodaTide 211 mg inulin is the amount of chicory root inulin the label prints per capsule. That is 0.211 g. The fibre Daily Value is 28 g, and one inulin study used 20 to 40 g a day. This neither makes the capsule safe nor unsafe, and no study tested it.
Written by the SodaTide label deskUpdated · 4 min read
The number01
How much is SodaTide 211 mg inulin in grams?
It is 0.211 g. A milligram is one thousandth of a gram, so 211 mg moves the decimal three places to 0.211 g.
The Supplement Facts panel prints "Chicory Root Inulin (Cichorium intybus)(root) 211 mg" per capsule. Inulin is a plant fibre that the small intestine does not absorb and colon bacteria ferment. (WebMD, Inulin: Uses and Risks) The label prints a dagger for the Daily Value, meaning none is established for this line.
Against fibre02
How does 211 mg compare with the fibre Daily Value?
It is under 1 percent. The FDA sets the fibre Daily Value at 28 g, which is 28,000 mg, and 211 mg is about 0.75 percent of that. (FDA, Daily Value on the Nutrition and Supplement Facts labels)
A Daily Value is a labeling reference, not a personal target. It is shown here only so the scale is clear.
- 211mgChicory Root InulinNamed first on the label
- 100mgPotato Resistant StarchNamed second on the label
- 36mgProbiotic BlendNamed third on the label
Bubble area follows the milligrams printed on the label: 211 mg, 100 mg and 36 mg. The 36 mg is the weight of all three probiotic strains together, not a CFU count, so a bacteria count cannot be read from it. Together the three lines weigh 347 mg per capsule; the capsule shell and the other ingredients are extra.
Against studies03
What doses of inulin do studies use?
Studies report grams, not milligrams. One constipation study in older adults used 20 to 40 g of inulin a day. (WebMD, Inulin: Uses and Risks)
That is 20,000 to 40,000 mg, or about 95 to 190 times a 211 mg capsule. A pooled review of prebiotic trials found a small weight difference of about 0.9 kg, a fragile result with a median follow-up of 12 weeks. (Kunnackal John 2018, Gut microbiome diet and weight meta-analysis) It did not test SodaTide.
| Item | Amount |
|---|---|
| One SodaTide capsule | 211 mg (0.211 g) |
| Fibre Daily Value | 28 g |
| One constipation study | 20 to 40 g a day |
| Dose in the pooled weight review | Not confirmed |
A far smaller amount does not make the capsule weak, safe or unsafe. It only means a study's results cannot be copied onto this label.
SodaTide capsules: 30 in each bottle1 capsule a day by the label · 2, 3 or 6 bottles · $79, $69 or $49 a bottle
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Who should ask before taking chicory inulin?
Ask first if you have irritable bowel syndrome, a chicory or ragweed allergy, take medicine or are pregnant or nursing. Inulin can cause gas, bloating and cramping. (Cleveland Clinic, Inulin)
Two consumer health pages warn that people with ragweed or pollen allergy may react to chicory, while a food-allergy group's ragweed list does not name it. (Cleveland Clinic, Coffee Alternatives (chicory)) (ACAAI, Pollen Food Allergy Syndrome) We found no source linking inulin itself to that allergy, so ask an allergist.
Keep taking every prescribed medicine. We found no public test or FDA notice for SodaTide, which proves nothing. See the chicory root inulin page and side effects.
No source tested SodaTide, so we cannot say what 211 mg does.
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FAQ05
SodaTide questions people ask
Is 211 mg of inulin a lot?
It is small next to gram doses in studies and under 1 percent of the 28 g fibre Daily Value. Small does not mean safe or unsafe, and it does not mean the capsule works.
How many grams of fibre is in one SodaTide capsule?
The label prints 211 mg of chicory root inulin, which is 0.211 g. It does not print a separate total fibre line, so we cannot give a fibre total beyond that.
Can inulin cause gas at a low dose?
It can, since colon bacteria ferment it, and sources list gas and bloating. No source we read gives a threshold dose. Raise fibre slowly and ask a clinician if it bothers you.
Who wrote this06
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Pages built from the label image, the seller brief and linked FDA, NIH, CDC, FTC and peer-reviewed sources.
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