Official website · USA Authorized SodaTide Retailer
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Chicory Root Inulin 211 mg printed
Potato Resistant Starch 100 mg printed
Probiotic Blend 36 mg printed
Morning routine demo only
1 capsule with an 8 oz. glass of water. The label prints no time of day; the sales page prefers the morning before a meal.
Day 0 of 30. Nothing in this demo is saved or counted for you.
Label: Refrigerate for optimal quality. Keep away from heat, light and humidity.
The garden is an illustration of what the label prints, not a test result. The routine is a demo.
SodaTide is a dietary supplement sold as a vegetarian capsule, 30 to a bottle. The label says to take one capsule daily with an 8 oz. glass of water and to refrigerate for optimal quality. It names three things: chicory root inulin (211 mg), potato resistant starch (100 mg) and a 36 mg probiotic blend of three strains with no CFU count. No study of SodaTide was found. It is not a drug and not a weight-loss medicine.
Written by the SodaTide label desk · Updated
Three zones, one label
Label facts, not findingsPrinted
30 capsules, 1 a day with 8 oz of water, 211 mg of chicory root inulin, 100 mg of potato resistant starch and a 36 mg probiotic blend that names three bacteria. Read the panel
Not printed
A CFU count, any strain codes, per-strain amounts, a time of day, a storage temperature and a best-before rule. See the probiotic line
Promised
“Metabolic & Digestive Support*”, “Supports Appetite Control and Satiety*” and “Promotes Energy Production From Fats*” are wording, not results. Claims and sources
| Form | Vegetarian capsule |
|---|---|
| Size | 30 capsules a bottle |
| Serving | 1 capsule daily with 8 oz. of water |
| Named lines | Inulin 211 mg, resistant starch 100 mg, probiotics 36 mg |
| CFU count | Not printed |
| Storage | Refrigerate for optimal quality |
| Guarantee | 60-day money-back; confirm the live policy |
What it is01
SodaTide is a dietary supplement sold as a vegetarian capsule, 30 capsules to a bottle. The name says soda, but it is not a drink and not a medicine. People search for it as Soda Tide, Sodatides and a few misspellings, and all of them mean this one capsule.
The front of the bottle carries the tagline "Advanced Metabolic Science" and three claim lines with asterisks: "Metabolic & Digestive Support*", "Supports Appetite Control and Satiety*" and "Promotes Energy Production From Fats*". Every asterisk points to the same sentence: these statements have not been evaluated by the Food and Drug Administration, and the product is not intended to diagnose, treat, cure or prevent any disease. This site reports those lines as label wording, not as findings.
The Supplement Facts panel prints three lines for one capsule: chicory root inulin, potato resistant starch and a probiotic blend. The seller's sales page promises much more than the label, so this site follows the label first. Whether the capsule does anything is a separate question that no study of SodaTide can answer, because none was found.
Dietary supplements are not approved by the FDA before sale. See the disclaimer and the legitimacy check.
Milligrams are printed, but no CFU count. Read the ingredients page line by line.
Searching for the name itself? See the name explained and the ad claims we checked.
How it is meant to work02
The sales story is that fibre and probiotics reach the gut and change how it behaves. That is a general idea about these ingredients, not a finding about this capsule.
The walk-through below follows a capsule from the glass of water to the large intestine, with one plain sentence for each stop and the research on file for it. It does not show that SodaTide reaches any of these places or does anything there. It teaches what each of the three names is.
Label
The label says take one capsule daily with an 8 oz. glass of water. The shell is hypromellose, a plant-based (vegetarian) capsule, per the label. The label prints no time of day.
Nothing in this step is a claim about results: this stop only repeats the label.
Not printed
A capsule shell opens in the stomach or small intestine. The label does not say where or how fast this one opens, and it prints no delayed-release or acid-resistant claim, so we do not say how many bacteria arrive alive. (NCCIH, Probiotics: Usefulness and Safety)
The label prints no survival or delivery claim for the blend.
What research on file says
Resistant starch is called resistant because it largely escapes digestion in the small intestine. Inulin is a fibre that people do not digest either. Both travel on, which is why they are called prebiotic candidates. (Cleveland Clinic, Resistant starch) (Cleveland Clinic, Inulin)
About 0.2 g of inulin and 0.1 g of resistant starch are printed per capsule.
What research on file says
In the large intestine, gut bacteria ferment fibres and resistant starch. Gases such as hydrogen are one result, which is why gas and bloating are the common effects of fermentable fibre, mostly at higher doses. (Mayo Clinic, Dietary fiber) (Harvard Nutrition Source, Fiber)
Studies of inulin and resistant starch used grams a day, many times the printed amounts.
A teaching walk-through of where the three label names go in general. It does not show that SodaTide reaches, survives or does anything at any stop. Without JavaScript, all four stops are listed above.
The how it works page adds the evidence level for each step.
The label03
The label image we hold shows a suggested use, storage and caution text, the distributor, the bottle front, the Supplement Facts panel, the other ingredients and the FDA statement. Everything below is typed out from that image.
Tap a number to read that part of the label. The suggested use is one capsule daily with an 8 oz. glass of water. No time of day is printed, although the sales page prefers the morning before a meal. The distributor line names Instituto Experience in Lakeland, Florida, which is not this website and not its order desk.
Tap a number to read that part of the label. The picture is the label image supplied with the product, not a redrawing.
As a dietary supplement, take one (1) capsule daily with an 8 oz. glass of water. Refrigerate for optimal quality. No time of day is printed; the sales page prefers the morning before a meal.
Keep away from heat, light, and humidity to preserve freshness. The label gives no temperature, no number of days out of the fridge and no best-before rule in this text.
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of the reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. (NCCIH, Using Dietary Supplements Wisely)
Instituto Experience, Lakeland FL, 33804, +15074488190, [email protected]. This is the distributor line on the label, not this website's order desk.
'Made in the USA with globally sourced ingredients.' The label does not say where each name comes from.
A tagline in a purple tab. It is wording, not a measurement or a test result. (FDA, Structure/Function Claims)
SodaTide with a trademark sign. It is a dietary supplement brand, not a soda drink and not a medicine.
The front's headline. It is wording with an asterisk that leads to the FDA statement: no study of this product was found. (FDA, Structure/Function Claims)
Metabolic & Digestive Support*, Supports Appetite Control and Satiety*, Promotes Energy Production From Fats*. Each ends in the asterisk. See the claims page for what sources say.
30 Capsules. Dietary Supplement. 30-Day Supply. At 1 capsule a day, one bottle is 30 servings.
Serving Size: 1 Capsule. Servings Per Container: 30.
Chicory Root Inulin (Cichorium intybus)(root), 211 mg per capsule. About 0.2 g of a fibre that is usually studied at several grams. (Cleveland Clinic, Inulin)
Potato (Resistant Starch) (tuber), 100 mg per capsule: 0.1 g of a starch that is usually studied at grams a day. (Cleveland Clinic, Resistant starch)
Probiotic Blend, 36 mg, naming Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. That is a weight, not a CFU count, and no per-strain amount is printed. (ISAPP, Decoding a Probiotic Product Label)
A dagger marks all three lines: 'Daily Value Not Established'. A Daily Value is a reference amount; none exists for these names. (FDA, Daily Value on the Nutrition and Supplement Facts labels)
Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The asterisks on the front point here. (FDA, Questions and Answers on Dietary Supplements)
| Front | Advanced Metabolic Science; SodaTide; Metabolic & Digestive Support* |
|---|---|
| Claim lines | Metabolic & Digestive Support*; Supports Appetite Control and Satiety*; Promotes Energy Production From Fats* |
| Size and type | 30 capsules · Dietary Supplement · 30-day supply |
| Suggested use | As a dietary supplement, take one (1) capsule daily with an 8 oz. glass of water. Refrigerate for optimal quality. |
| Caution | Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. |
| Storage | Keep away from heat, light, and humidity to preserve freshness. Keep out of the reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. |
| FDA statement | These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
| Serving | 1 capsule; 30 servings per container |
| Supplement Facts | Chicory Root Inulin (Cichorium intybus)(root) 211 mg; Potato (Resistant Starch) (tuber) 100 mg; Probiotic Blend 36 mg (Bifidobacterium infantis, Clostridium butyricum, Akkermansia muciniphila). Daily Value Not Established. |
| Other ingredients | Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica |
| Allergen statement | No allergen statement is printed on the label we have |
| Made and distributed | Distributed by Instituto Experience, Lakeland, FL 33804, +1 (507) 448-8190, [email protected]. 'Made in the USA with globally sourced ingredients.' |
The label facts page adds the transcript, what each line means and what is missing.
The formula04
Chicory root inulin is 211 mg, potato resistant starch is 100 mg and the probiotic blend is 36 mg. Together that is 347 mg, a little over a third of a gram.
The bubbles below are drawn to the printed milligrams. For scale, studies of fibre and resistant starch often use grams a day, which is many times more. That gap does not make the capsule safe or unsafe. It means study doses cannot be copied onto it.
Bubble area follows the milligrams printed on the label: 211 mg, 100 mg and 36 mg. The 36 mg is the weight of all three probiotic strains together, not a CFU count, so a bacteria count cannot be read from it. Together the three lines weigh 347 mg per capsule; the capsule shell and the other ingredients are extra.
Build your own day. Type each food and the grams of fibre printed on its Nutrition Facts label. No numbers are filled in for you.
0 g typed so far. The FDA Daily Value for dietary fibre is 28 g on a 2,000-calorie diet (FDA, Daily Value on the Nutrition and Supplement Facts labels).
Fibre that ferments in the gut can cause gas and bloating, mostly when intake rises quickly (Mayo Clinic, Dietary fiber). The label amounts are far below the gram doses used in most trials. Your own numbers stay in your browser tab and are never sent anywhere.
The probiotics05
It names three strains and a weight, 36 mg. It does not print how many live organisms there are, so a reader cannot compare it with a study.
The checklist below is built from how probiotic labels are usually read. It shows which items this label prints in full and which it leaves out.
3 of 9 items a probiotic label usually carries are printed in full on this label (ISAPP, Decoding a Probiotic Product Label)
Printed: Bifidobacterium infantis, Clostridium butyricum, Akkermansia muciniphila.
Not printed. Research on a probiotic is strain-specific, so a species name alone does not tell you which studies apply.
Not printed. The label gives 36 mg for the whole blend, which is a weight, not a count of live bacteria.
Not printed, because no CFU count is printed at all.
Not printed. The three strains share one 36 mg line.
Printed: 'Refrigerate for optimal quality.' and 'Keep away from heat, light, and humidity'. No temperature or time is given.
Printed: one capsule daily with an 8 oz. glass of water.
Printed: Instituto Experience, Lakeland FL 33804, +15074488190, [email protected].
Not on the label image we have. The seller gave lot ST-26/SO-7402; ask the order desk to match it to your bottle.
The checklist follows public guidance on reading probiotic labels, not a law. A missing item does not mean the bacteria are absent or unsafe; it means a buyer cannot check the amount or the strain.
Read more on the probiotic blend page and the probiotics guide.
The research06
For weight and metabolism the human evidence on each name is limited, and none of it tested this capsule. Fibre is well studied as a food component, but a few milligrams is not a food portion.
Reviews of probiotics and weight report small average changes with wide variation (Kunnackal John 2018, Gut microbiome diet and weight meta-analysis). Resistant starch trials mostly used grams, and inulin is best known for gas and stool effects. Open any name for its own page.
Limited: small trials at gram doses; weight effects small or mixed. Small trials of inulin-type fibre on appetite, weight and gut bacteria; most used several grams a day. (Cleveland Clinic, Inulin) (WebMD, Inulin: Uses and Risks) (Harvard Nutrition Source, Fiber) (Kunnackal John 2018, Gut microbiome diet and weight meta-analysis)
Limited: small trials at gram doses; weight evidence limited. Trials of resistant starch (often raw potato starch in gram doses) on blood sugar, fullness and gut bacteria. (Cleveland Clinic, Resistant starch) (Harvard Health, Resistant starch) (Baptista 2024, Resistant starch narrative review)
Very limited for these three names and for weight. Probiotic effects depend on the exact strain; studies of other strains looked at weight and gut symptoms. (NCCIH, Probiotics: Usefulness and Safety) (NIH ODS, Probiotics (health professional)) (ISAPP, Decoding a Probiotic Product Label) (Kunnackal John 2018, Gut microbiome diet and weight meta-analysis) (Cleveland Clinic, Probiotics and weight loss)
Bubbles show how much human research the linked sources describe for the uses the front of the bottle implies: appetite, metabolism and digestion. From 0 (none found) to 5 (strong). None of it tested SodaTide, and research on an ingredient is not proof that a product works at the printed amount.
Browse them all on the ingredients page.
Claims vs evidence07
No source we found shows that SodaTide works, and none shows that it does not. The product itself has never been tested, so its claims stay claims.
The table sets each line from the bottle front next to what public sources say about that kind of claim. Where the sources are silent, we say so. The claims page goes through them in full.
Claims as printed on the bottle front, quoted from the sales page headline as relayed to us, or common in gut and weight ads. Health claims need competent and reliable scientific evidence (FTC, Health Products Compliance Guidance).
These pictures come with the product's image set. A picture of a person and a salad shows no result and names no reviewer; the FTC treats fake testimonials as fake testimonials. (FTC, Consumer Reviews and Testimonials Rule Q&A)
Storage08
The label says "Refrigerate for optimal quality." The seller's brief says to refrigerate after opening. Both agree the fridge is the plan, and neither gives hours or temperatures.
Pick a moment below to see exactly what the label text says about it, and where it stays silent. When the label is silent, the order desk is the one to ask.
Label text: 'Refrigerate for optimal quality.' and 'Do not use if safety seal is damaged or missing.'
Check the seal and the lot, then follow the refrigerate line on your bottle. The brief we have says to refrigerate after opening and to confirm on the bottle; the label we have says refrigerate for optimal quality.
Label text: 'Keep away from heat, light, and humidity to preserve freshness.'
The label prints no number of hours or days out of the fridge and no temperature. It does not say a night out ruins a bottle. To be sure, ask the order desk: +1 (302) 200-3480.
Label text: 'Keep away from heat, light, and humidity to preserve freshness.'
Heat and light are what the label warns about, so a shaded cool bag is the plain-sense reading. Whether the capsules still count as 'optimal' after hours out is not printed.
Label text: 'Keep away from heat, light, and humidity to preserve freshness.'
Heat is the first thing the label names. A hot car is the opposite of that line. If a bottle was left in one, ask the order desk before you use it.
Label text: 'Store in a cool, dry place.' and 'Refrigerate for optimal quality.'
Both lines are on the bottle, and they differ in strictness. The label prints no rule for choosing, so ask the order desk which one applies to your bottle.
This tool only repeats the printed label text and says plainly what the label leaves out. It gives no shelf-life number, because none is printed. Order desk: +1 (302) 200-3480.
More on the storage page.
Read this first09
Yes, some can. The FDA warns that many products sold for weight loss have been found to contain undeclared drug ingredients, and some are sold as natural supplements (FDA, Weight Loss Product Notifications).
That is a warning about a category, not a finding about SodaTide. We found no public test, FDA notice or warning letter for this product, and the label lists no drug. We also cannot call it clean: absence from a list proves nothing. Walk through the four steps below, then see the red flags guide.
FDA has found hidden drug ingredients in many products sold for weight loss, including some sold as supplements (FDA, Weight Loss Product Notifications).
They are often sold as natural or herbal products, with a clean label that lists no drug at all.
FDA tests have found undeclared drugs such as sibutramine in named weight-loss products (FDA, Slim-K hidden drug notice (example)).
Hidden drugs can raise blood pressure or heart rate and interact with a person's own medicines (FDA, Weight Loss Product Notifications). A label that lists no drug proves nothing either way.
Illustration only. It does not say that SodaTide contains a hidden drug: no test or FDA notice for it was found, and FDA says its notices cover only a small fraction of products, so being absent from them proves nothing.
Medicine check10
It depends on what you take, and the label does not answer it. Fibre and probiotics can matter with some medicines and conditions, so the safe move is to ask your doctor or pharmacist before the first capsule.
The label itself asks pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition to consult a physician. The check below shows which situations raise which question, with the source for each. It is a reading aid, not advice, and an empty result does not clear anything. Keep taking every prescribed medicine exactly as directed.
Read the diabetes medicines guide and the side effects page for more.
How you take it11
The label says to take one capsule daily with an 8 oz. glass of water. It is a vegetarian capsule, swallowed whole.
That is the whole instruction. No time of day, no food rule and no second dose is printed. One bottle is 30 capsules, which is 30 days at the label dose. The morning demo in the hero walks through a day.
Before the first capsule, read the caution on the label and our medicine list. Diabetes medicine, a weak immune system, gut disease or surgery soon mean a call to your doctor or pharmacist first.
The label says: as a dietary supplement, take one (1) capsule daily with an 8 oz. glass of water. The sales page prefers the morning before a meal; the label prints no time of day.
The label says refrigerate for optimal quality, and keep away from heat, light and humidity. Check that the safety seal is whole and keep the bottle out of reach of children.
One capsule is one serving: the label says not to exceed the recommended dose. Write down how your belly feels. If something is wrong, stop and call a clinician.
Safety check12
Anyone pregnant or nursing, anyone under 18, anyone with a medical condition and anyone taking medicine, especially for diabetes. The label says so in its own words.
Six quick questions below sort you into "ask first" or "no red flags on this list". The second answer does not mean the capsule is right for you. It means this list found nothing to flag.
SodaTide is a dietary supplement, not a medicine. Ask your doctor or pharmacist first if you take diabetes medicine or insulin, a blood thinner or an immune-suppressing medicine, if you have a gut disease such as irritable bowel syndrome or inflammatory bowel disease, a weak immune system, a central line or a serious illness, if you have surgery coming, or if you are pregnant or nursing. Keep taking every prescribed medicine exactly as directed. See side effects and interactions.
What has evidence13
Food, movement, sleep and a clinician visit have the evidence. Supplements do not: NIH says there is little reliable evidence that weight-loss supplements work, and some carry risks. (NIH ODS, Dietary Supplements for Weight Loss (health professional))
The list below shows what sources do recommend. After it come the warning signs that mean you should stop waiting and call.
General safety advice for supplements: (NCCIH, Using Dietary Supplements Wisely). This list is not complete, and a supplement is never a reason to wait.
Kit sizes14
There are three kits: 2 bottles at $79 each, 3 bottles at $69 each and 6 bottles at $49 each. Confirm the price, shipping and the guarantee on the live checkout.
The seller's guarantee is 60 days money-back from purchase, and the sales page also asks for at least 30 days of use. Confirm the live policy before you order. One bottle is 30 capsules, so the kits give 60, 90 or 180 days at the label dose.
Starter kit
$79per bottle
Kit price: $158
Shipping shown at checkout
Middle kit
$69per bottle
Kit price: $207
Shipping shown at checkout
Largest kit
$49per bottle
Kit price: $294
Shipping shown at checkout
The three kit prices are the ones the seller supplied for October 28, 2026 (SodaTide sales page (mysodatide.com)). The live checkout decides the final price, the shipping cost and the guarantee terms, so read them there before you pay. Days are arithmetic: 30 capsules a bottle at 1 capsule a day. We never show struck "was" prices, countdowns or stock warnings.
For 90 days at 1 a day you need 3 bottles (90 capsules). Fewest spare bottles: 1 x 3-bottle kit, listed at $69 per bottle ($207 for the kit). Confirm on the live checkout.
A planning aid. It counts bottles in kits of 2, 3 and 6 and quotes only the three kit prices, never a total across several kits. It is not advice to take more than the label says: that is 1 capsule a day.
Computer renders from the seller's image set. Check the real bottle you receive and the live checkout for what is sold. (SodaTide sales page (mysodatide.com))
Customer reviews15
This site shows no star rating, review count or customer quote yet. We publish a review only after it is matched to a real order.
The cards below are empty fill-in slots on purpose. Fake reviews are banned by an FTC rule, so a pile of five-star reviews proves little either way. Read how we check them on the reviews page.
4.5out of 5
Based on 528 verified ratings
Filled in only from reviews matched to a real order. How we check reviews.
I do laundry for the house. That's the cue. I take diabetes tablets. Showed the bottle. They said watch the meter and keep the tablets. I keep it by the hymnals. I take it after I hang the keys.
Pack review 1, as supplied · Photo supplied by the vendor
I keep a tackle box in the truck. Bloat after beans was the use case. Still eat beans. Walk after. I keep it in the tackle box. I take it before I start the truck.
Pack review 2, as supplied · Photo supplied by the vendor
I sit with crossword coffee. Travel: cooler bag for the opened bottle. Unopened stays in the tote. I keep it on the sewing table. I take it when I clip the leash.
Pack review 3, as supplied · Photo supplied by the vendor
Questions16
SodaTide is a dietary supplement sold as a vegetarian capsule, 30 to a bottle. The label says to take one capsule daily with an 8 oz. glass of water. It is not a drink, not a drug and not a weight-loss medicine.
No study of SodaTide was found, so no one can say it works. Its three named ingredients each have limited evidence for weight and metabolism. See the claims page.
Per capsule: chicory root inulin 211 mg, potato resistant starch 100 mg and a probiotic blend of 36 mg naming Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. No CFU count is printed.
No supplement is approved by the FDA before sale, and SodaTide is no exception. The label carries the standard statement that the FDA has not evaluated its claims.
Ask your doctor or pharmacist first, especially if you take diabetes medicine. Use the medicine check above.
Every order button on this site goes to the seller's checkout, which shows the live price, shipping and guarantee. See where to buy for how to spot look-alike sites.
